How to Start Your Smile Makeover: Teeth Whitening and Cleanings


Did you recently become interested in a smile makeover? Whether you’re a busy parent or professional, it’s so easy to forget oral health. Although we often follow daily oral health care routines, we sometimes lose sight of the appearance of our teeth. We also sometimes forget to get those all-important dental checkups. While it’s recommended to see the dentist for a cleaning at least once every six months, it slips our mind until we realize we need a smile makeover.

A smile makeover is simple to start. First, you can revamp your daily oral care routine. Make sure to brush two or three times per day, and make an effort to clean your teeth after you eat. Before you brush, floss the spaces between your teeth to help reduce, remove, and prevent plaque buildup. Plaque leads to cavities and yellowing, so removing it is a two-fold approach to your smile makeover. After you’ve brushed and flosses, try an anti-cavity mouthwash.

As you are re-working your daily oral health regimen, call your dentist west chase tx . If you don’t have a dentist, do a little research to find someone you’ll like. Read reviews, and ask friends and family to hear what people are saying about local dentists. When you make your appointment, schedule a cleaning and checkup. On the day of your appointment, your dentists will conduct a cleaning. This simple process deep-cleans your teeth, removing plaque and tartar. During your checkup and cleaning, your dentist will likely take an x-ray and check for signs of cavities, periodontal disease, and other oral issues.

While you are visiting with your dentist, ask him or her about teeth whitening. While your teeth have already become more healthy after a cleaning and better daily care regimen, a true smile makeover is set off with teeth whitening. Today, teeth whitening kits can be bought over the counter and UV-gel treatments can be sought at spas. Your dentist can recommend one of these or an in-office treatment to help you get the white teeth you want.

Your dentist can give you recommendations for your total smile makeover that include regular cleanings, a robust daily oral care routine, whitening toothpaste, and teeth whitening treatments. Using these recommendations, your smile makeover will be well on its way. Another important part of your smile makeover is something that many people forget – diet. It’s just as important to keep a healthy diet as it is to physically care for your oral health every day. While it was long believed that sugar’s presence on the physical tooth led to decay, science has recently revealed the true role that diet plays in oral health. Sugar in your diet leads to hormonal imbalances that encourage tooth decay. It’s best to maintain a diet with fresh fruits, vegetables, legumes, and lean meats. Starchy or sweet foods should only be consumed in moderation. Since alcohol turns to sugar, beer, wine, and liquor should also be had only in moderation.